I help parents of babies aged 4 to 12 months sleep through the night without any cry-it-out methods. If your baby is still waking every few hours, I promise you do not have to just wait it out.
Gentle, evidence-based infant sleep coaching that works around your feeding style and your Indian family’s routine.
Built specifically for your baby’s age, temperament, and feeding style. Not a template. A plan written for your 4-to-12-month-old baby and your Indian family’s routine.
A 60-to-90-minute video call where I listen to everything: your baby’s current patterns, your feeding journey, your home setup, and what you’ve already tried. Nothing is too small to mention.
Daily WhatsApp access (Mon–Sat, 9AM–6PM IST) for sleep regressions, travel, illness, or teething adjustments.
Written specifically for Indian families. Includes routines, calming techniques, safe-sleep guidance, and solutions for common challenges like regressions and teething.
I use emotionally supportive, evidence-based gentle sleep methods. Your baby’s needs are always respected. Your feeding journey is always protected.
As a certified infant sleep consultant in India, I guide you through every step, because you deserve real support, not just a plan and a goodbye.
Step One
I want to understand your baby properly before I suggest anything. This is not a quick intake form. It is a real conversation, where I listen to everything.
Step Two
During our 1:1 connect, I send you a plan built specifically for your baby. Not a template. A real plan for your baby's age, feeding style, and your family's routine.
Step Three
Most parents do not need just a plan. They need someone beside them when the plan meets real life. That is what I am here for.
No obligation. Just a real conversation about your baby's sleep and what is keeping your family up at night.
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Trusted by 2500+ families
Here is what most Indian families experience when they work with me on infant sleep training.
I help your baby learn to fall asleep without needing to be rocked, fed, or held every single time. For example, if your baby is dependent on the jhula, contact naps, or nursing to sleep, I guide you through a gentle transition that respects your baby’s temperament and your feeding choices.
Most 4-to-12-month-old babies wake frequently at night because of sleep associations, not hunger. So I help you understand what is driving the wakings and reduce them gently. Whether you are continuing night feeds or beginning to wean, we work around your feeding journey.
Short naps and unpredictable days make nights harder. As a result, I help you build an age-appropriate daytime routine, with the right wake windows for your baby’s exact age. Longer, more restorative naps lead to better nights.
Sleep regressions, teething, illness, and growth leaps are all part of the first year. Because these are real and normal, I build flexibility into every plan. So when things change, you know exactly what to do, and you are not starting from scratch.
Whether you are transitioning from bottle to cup, or wanting to protect your breastfeeding journey while improving sleep, I help you do both. For example, I have supported many Indian mothers through this transition without sacrificing their feeding goals.
A calm, consistent bedtime routine is one of the most powerful tools for better infant sleep. Therefore, I help you build a simple pre-sleep ritual that your baby begins to recognise and respond to. Your baby’s sleep environment is also reviewed as part of the plan.
Your baby changes fast, so the plan changes with them. Each week, I review your progress and adjust the approach based on how your baby is actually responding. No rigid rules, just practical, temperament-specific guidance that keeps working.
What Parents Say About Their Sleep Journey
We’re grateful to support families across India in creating peaceful sleep routines — and nothing means more than hearing their success stories.
Read more of our blog posts to learn simple sleep tips and see how our consulting packages work.
Yes, and this is actually the age where gentle sleep coaching works beautifully. Between 4 and 11 months, your baby’s sleep cycles are maturing, and with the right support, real change is possible without any cry it out. I build a plan around your baby’s age, feeding schedule, nap needs, and your family routine. Whether your baby is waking every hour or refusing to nap without being held, there is a gentle path forward. Most families I work with start seeing meaningful improvement within 2 to 3 weeks.
Most babies begin showing improvement within 5 to 7 days, and meaningful, consistent change usually settles in by the end of 2 to 3 weeks. That said, every baby is different. Temperament, feeding style, and how long the current sleep patterns have been in place all affect the pace. I do not give you a plan and disappear — I stay with you through WhatsApp, adjusting as your baby responds, so you are never left guessing what to do next.
There is no single best age, but the 4 to 6 month window is often when parents find the most traction. This is when sleep cycles begin to consolidate and your baby becomes more capable of learning independent sleep skills. That said, I work with infants right up to 11 months. Whether you are starting at 4 months or 10 months, I will build a plan that is right for where your baby is right now.
Frequent night waking at this age is almost always linked to sleep associations — the conditions your baby needs to fall asleep in the first place. If your infant falls asleep feeding or being rocked, they will need the same thing every time they surface between sleep cycles. As an infant sleep consultant in India, I help you gently shift these associations so your baby can connect their own cycles without waking fully — and without leaving them to cry.
Absolutely. All my methods are no cry it out. I use gentle, evidence-based approaches that work with your baby’s development, not against it. You will always be present, always responsive, and your feeding relationship — whether breastfeeding or formula — is fully respected throughout the process.
Not at all. I work with breastfeeding families all the time, and I build plans that protect your nursing relationship while still helping your baby sleep better. You do not have to choose between breastfeeding and sleep. The two can absolutely coexist, and I will show you exactly how.
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